Improving Sexual Performance: Which Supplements Should You Take?

According to the University of Kansas Department of Urology, sexual dysfunction affects more than 50% of men between 40 and 70 years of age. Psychological problems only make up 10% of these cases, and the rest are associated with physical issues that may include arterial obstruction, obesity, side effects of prescription drugs, and more. Both men and women report broader problems such as low sex drive, impotence, infertility, low sperm count and more. Many people refuse to take prescription drugs because they often come with side effects, so natural medicine is the first place for them to investigate. In some cases nutrient deficiency is the cause and therefore symptoms can be reduced with good natural supplements.
One of the most powerful nutrients found to play a major role in increasing libido is zinc. It is a known sexual stimulant and has been found to increase sexual desire in men. This oil helps keep your prostate gland healthy, thereby increasing the production of male sex hormones and the health of your sperm and semen. Zinc is present in many aphrodisiac foods such as oysters.
The most common herbal remedy for erectile dysfunction is palmetto. It has been used for many years in America as it grows wild. It can increase sexual energy and help men with problems achieve or maintain erection. It can be an effective treatment to shrink the enlarged prostate as well.
Primrose Night Oil, or short-term EPO, is a natural and effective way to treat erectile dysfunction. Oil derived from plant seeds, night primrose, rich in gamma-linoleic acid or GLA. One of the main causes of erectile dysfunction is a lack of blood flow. GLA found in EPO improves blood circulation, thereby increasing blood flow to male sex organs. The same compound has also been found to increase fertility in women by improving the health of the uterus.
Another popular natural supplement as a treatment for impotence is royal jelly. It is secreted by bees and queen bees that survive on this food and can actually live up to five years by feeding on it. Royal jelly is rich in hormones, amino acids and vitamin B complexes.
A great way to increase your vitamin intake that promotes sexual performance is to take a male multivitamin multivitamin. These are usually in capsule form and will be taken daily. For example, there are specific formulas to help prostate health. Vitamin B can provide more energy if you feel tired is part of the problem for you, vitamin B complex can help.
As you take this supplement, keep in mind that this will only work if there are no psychological causes for your sexual problems. So make sure you consult a therapist who can help you with any relationship problems or any anxiety or depression you may have.






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