How Long Should We Sleep

Another mystery about sleep is that no two people need the same amount of sleep. Dr. Nathaniel Kleitman, Associate Professor of Physiology at the University of Chicago, who has conducted several years of extensive experiments at the University's "Sleeping Lab" states that there is no longer a normal sleep period of normal height and weight. One study 25

subjects scattered over thousands of nights showed that the average amount of sleep required to feel well was seven and a half hours, although individuals varied from six to nine hours.
According to Dr Demmis Williams, the authority that states sleep, the amount of sleep needed

an individual's well-being, determined by what he feels he needs, not by others,

including doctors, think it's reasonable.
In general, women sleep from 45 minutes to one hour longer than men. Total sleep

it is necessary to vary at different ages as follows:
Newborn: 18 to 20 hours
Growing children: 10 to 12 hours
Adults: 6 to 9 hours
People age: 5 to 7 hours
The depth of sleep is usually variable throughout the sleep. In most adults, sleep

deep through the first hour, after which it burns rather sharply and then slower

until dawn or until the usual hours of awakening. HOW kids are growing up, but sleeping is so deep

second time for a while. According to Dr. Lindlahr, the famous naturopath, two hours earlier

and two hours after midnight are the most valuable for sleeping 24 hours

day. During these four hours, the mental and physical energy are at their lowest level and they sleep

strongest and most natural.
It is believed that three quarters of our sleep consists of what is called 'slow wave sleep.' The

the recovery process is currently in progress. The remaining quarters are taken by what is called

'Rapid eye movement (REM) sleep.' It's also called a parade or a dream and it comes

in episodes of about 20 minutes for about five times a night. It involves dreaming,

Irregular heart rate, blood pressure and penis build up. It's in this phase of sleep

that a normal healthy young man might have a wet dream. Both forms of sleep are considered

just as important, becoming a regular sleeping rhythm.






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