This is not fair. Every time there was sex advice from experts, the highlight was about women's fun and how to drive them wild. What about us guys? Listen, it's time to be selfish and focus on your needs. In this article, I'll reveal how you can increase your big "O" and make your penis bigger.
# 1. Kegel Training: Kegel exercises are designed to increase sexual stamina and delay ejaculation. It's a series of exercises that consist of contracting and relaxing your PC muscles. To get started, find your PC muscle by controlling the urine. Next, dampen your PC muscle for 5 seconds, then release it slowly. Do 25 repetitions, 2 times a day.
# 2. Proper diet: Believe it or not, nutrition plays an important role in the quality of your stance and orgasm. When you are sexually aroused, there will be a spill of blood flowing into the penis for erection. The intensity of the orgasm and the size of the stance depend on how much blood your penis can "catch". Therefore, to ensure maximum sexual enjoyment, your blood vessels and arteries need to be as "as untouched" as possible to ensure a smooth flow of blood to the penis. That is why most overweight men have difficulty erecting. On the contrary, if you maintain a healthy lifestyle consisting of a lean diet and consistent exercise; it will dramatically increase your sexual pleasure.
# 3. Prostate massage: The prostate is also known as the male G-spot. When the prostate is stimulated, it will trigger multiple orgasms. You can do a prostate massage with the help of your partner. Here's how: slowly slide your finger through the rectum to find the prostate gland. The prostate gland is a lump of walnut like a lump located near the base of the penis. Once the prostate gland is in place, slowly press against it in a consistent motion and tempo until you are ejaculated.
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