Mononucleosis Treatment - Adrenal Exhaustion

Mono is a common trigger for adrenal fatigue. During the treatment of mononucleosis it is important that the adrenal gland is considered part of the plan.

After a disease such as Epstein Barr virus that causes mononucleosis or glandular fever, the body needs time to recover. Lots of sleep, rest, good healthy food, sunshine and grade exercise are important. If these conditions are not met, the adrenal glands become tired or "tired". They are then unable to produce sufficient amounts of hormones such as adrenaline, cortisol and DHEA. The work of these adrenal hormones is to help the body overcome stress.

So what are the symptoms of adrenal depletion? The main symptoms are low energy, fatigue and constant fatigue. You can also see dark circles under your eyes, lowering your immunity, poor sex drive, premenstrual tension, sugar cravings, headaches, poor concentration, poor sleep and loss of common interest in life.

If you are considering mononucleosis treatment, here are some tips on how to treat adrenal fatigue and make you feel faster!

• You should try to get enough sleep. At least 8-10 hours in, sleepless nights are required. Evening can be very helpful, but don't let it get late in the day.


• Deep meditation, yoga or breathing can help your body cope with mono stress and make you more resilient to whatever life throws at you.


• Your diet should be low in sugar, white flour, coffee, alcohol, processed foods, smoking and medicine. These can make you feel better in the short term, but they will drain your adrenals and prolong your recovery if used regularly.


• Supplements such as vitamin C, B complexes and magnesium, can help improve the adrenal glands and help in the treatment of mononucleosis. Omega 3 fatty acids from deep sea fish oil or hemp oil can help with fatigue. If you have anemia, taking some iron is important.


• Herbs such as licorice and ginseng can improve adrenal function and help with the treatment of mononucleosis. These herbs can be taken as tea, capsule or liquid.


• Soft physical exercise will build your adrenal and stamina. If you are not used to exercising, then start slowly and get up slowly over time. If you are in the early stages of acute mono, then rest until your body is exposed to it. If you have too much soon, you'll be back to the same place.


• Make time for laughter, fun and joy in your life. This is the best way to lower your stress levels when treating mononucleosis.


• Be gentle with yourself - don't try to be perfect. You can reduce stress just by learning to flow with the flow.


• Celebrate achievements and victories in your life. During mononucleosis treatment, it can be as simple as enjoying a 10-minute walk, finishing a good book or cooking up new healthy foods that you can celebrate - that's a good start! Acknowledging your progress will help maintain a positive attitude that helps you overcome stress and keep your adrenals strong.

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