In the modern world there is confusion about the role of sexuality in spirituality. Most religions of the time tend to spread that sex and spirituality are contrary to experience. Sex is about fun and spirituality about suffering. Nothing could be further from the truth.
The Universe operates at least two levels. One - seen by our senses and the other - the invisible level called 'spiritual'. These levels are also paradoxical. One is for the visible and the factual, the other is invisible and experienced or experienced. There are other paradoxes in Nature too. The paradox of life and death, day and night, cold and heat is common in everyday life. The choice between paradox is what makes men confused. When a person becomes confused then he (or she) looks into the spiritual for the answer. The acceptance of all paradoxes is what makes one more spiritual than another.
Sex and spirituality are the subject of paradox. They both need to live a fulfilling life. One is physical, the other is experience. Do they affect each other? Yes, they do. Accepting both is what makes a person smarter. A common factor in both is that they both relax the body and the mind. In addition to fun, sex acts are a breeding ground and it also helps individuals develop intimate relationships. Meditation, at an invisible level, also brings people together spiritually. Both sex and meditation cause a decrease in the body and nervous tension.
In my practice, I meet people who are depressed every day. Most of them suffer from depression, anxiety and other psychiatric conditions. In many of them, sexual drive is reduced. The reason is that their nervous system is in a state of chronic stress. He didn't get much rest because the guy was traveling most of the time.
When they start regular meditation or simple breathing exercises, they temporarily experience their sexual drive. Then they suffered a waxing and destruction of the drive. As their emotional stress decreases, their sexual drive becomes more stable. With increasing meditation, their physical needs including appetite, exercise need to be increased and spending habits stabilized. People who are addicted to sex are also aware of the decline of their sex drive sooner or later.
As meditation increases, there is a dramatic reduction in sexual needs and sexual drive in individuals. This does not mean that their sexual relationship is broken or destroyed. They just become less demanding of their partners. If they don't have a partner, they realize that they don't have to be sexually active to lead a perfect life.
Because of the meditation's ability to reduce sexual drive, it is claimed by spiritual teachers in almost every culture. It is not a sexual act against a spiritual core. In almost all religions, spiritual leaders are married. Sexual relations are not encouraged to pursue spirituality. In many cultures, it is accepted that sexual fulfillment can sometimes be a prerequisite for spiritual travel. According to some researchers, during orgasm and also having a climax in meditation, both participants / practitioners' nostrils open to breathe. There is no other time in the sleep or sleep phase.
Using meditation, sexual life can be made healthier. The suppression of sexuality is not a spiritual goal. Raising sexual needs is the goal.
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