There are several reasons why many women experience low sex drive. Low sex drive can be caused by many physical problems. The most common medical issues related to low sex drive are disorders that affect the nervous system or nerve damage, such as Diabetes, Multiple Sclorosis, Parkinson's Disease, and stroke.
If you have poor blood circulation, blood will not flow properly to the genitalia, and will not only make it more difficult, but will prevent your natural lubrication, make sex painful and unpleasant. This can also occur as a result of Urinary tract infections (UTIs), STDs, and liver disorders. Alcohol can worsen this condition, increasing with age, as can smoking.
Hormones play an important role in sexual interest, and any kind of hormone imbalance can also affect sex drive. Women who are approaching or experiencing menopause, pregnant or post-natal, or who have full or partial hysterectomy, may experience low sex drive, due to variable levels of hormones and estrogen and prolactin.
Certain medications, including birth control pills, blood pressure pills, and anti-depressants, can also cause low hormone imbalance and libido. Androgens, like testosterone, deteriorate in women with age, but there is still debate over whether testosterone levels are related to decreasing libido and treating a woman with low libido with testosterone can prove some.
Weight and inactivity are another common cause of decreased sexual desire. Overweight contributes to many physical and mental problems, including fatigue, depression, insecurity, and more importantly, high cholesterol, difficulty breathing, and heart strain.
Anything, alone or in combination, can negatively impact sex drive. Exercise regularly, though only walking for 20 minutes daily, can enhance your overall well-being, and libido.
For some women, low sex drive is a psychological or emotional problem. The most common complaint is stress. Because women are emotional beings, stressful situations can and do affect every aspect of our lives. Problems with marriage or relationships, financial struggles, life crises, anxiety, problems at work, overweight, religious repression, guilt - there are endless factors that can lead to stress and a decline in sexual interest.
For a more detailed explanation that takes you step-by-step toward low-sex drive for women and delves into some of the best vitamins and herbs for women's low-sex drive, please see: http: // www .womans-health. net / low_sex_drive.htm.
While there are a number of medical options that help improve low sex drive, you should only look at how close your personal and kitchen habits are.
In addition to regular exercise, there are many foods and spices that will not only make you healthier, but will make you feel better, improve your mood, and increase libido. Remember: anything good for your overall health is good for your sex drive as well.
Low fat diets, a balanced diet, including things like cold water fish, like salmon, lots of vegetables, and avoiding high sugar, starchy foods, snacks, and sodas, are a great place to start. Spices like cumin, cayenne, and curry keep your body warm, and also act as an aphrodisiac. So try the new spin on the term "romantic dinner," and see what you can cook, inside and out - from the kitchen.
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