Historically, in A.D. 527, an emperor named Wu Di invited an Indian monk named Bodhidharma to go to China. The purpose of the trip was for Bodhidharma to come and teach fellow monks in specific exercises to help strengthen their bodies. Buddhists in Henan province are often attacked by bandits and have no training in how to defend themselves.
After arriving at Henan Temple, the Bodhidharma meditated for nine long years. After completing meditation, Bodhidharma wrote two books entitled "Yi Jin Jing" and "Xi Sui Jing". The first is about training to develop external strengths and the second is about meditation and breathing. After completing both books, he wrote a third book entitled "Shi Bao Luo Han Shou" (The Eighteen Lohan Hand), which was his experience as a Kshatriya expert. (Indian warrior and ruler). This book includes coordinated defensive routines. Historians consider this book to be the first manual of offensive and defensive combat movements. That's how martial arts started in China.
This fact explains the close resemblance of posture in Chinese martial arts and yoga. Both traditions focus on the lower abdominal region as the center of all human energy (chi, pneuma, ki). Martial arts and Yoga have been developed to promote a healthy body, improve lifespan, and achieve happiness.
According to Eastern belief, the mysterious power of chi is responsible for self-healing, self-healing, and self-awareness; and who will live in the universe inspired by chi. As the "vitality" or vital energy that exists in every living being, it also has the same power that governs the universe. Chi is the Chinese word for word life ... and translates as 'pneuma'. in Greek ... and 'ki' in Japanese.
Clinical studies show that martial artists use several aspects of fitness such as muscle strength, endurance, aerobics, and anaerobic lifting. Their training also includes flexibility, body composition, motor skills, and coordination. This training mode can provide practitioners health benefits such as stronger muscles and better endurance. Martial arts training also includes meditation. This moment of silence can lead to short periods of rest. Some people actually see martial arts as "moving meditation." Research has also shown that regular martial arts practices help relieve stress and increase one's self-esteem.
Sexual health
But more than just a system of self defense and meditation, martial arts practices are also associated with increased libido and overall sexual performance. People who exercise regularly have more energy, less anxiety, better self-esteem, and increased testosterone levels. Martial arts is not just a firm body and improves their overall health, martial arts can also enhance one's sex life. The practice of martial arts requires strict physical fitness. However, the Bodhidharma was careful to teach the monks the disciples of the virtue of simplicity. He taught them that even in the art of martial arts, care must be taken to avoid practicing more. Some studies show that too much intense physical activity may have an effect on one's ability. Surveys of health experts reveal that exercising too much leads to fatigue, which in turn reduces sperm volume and quality. Other research shows that those who use fatigue produce less sperm during ejaculation. Experts say this is because the body literally "kills" itself during exercise. In order to build muscle and repair the body, it needs to recover to achieve normal cell growth. Strong physical activity can reduce the levels of hormones in the bloodstream that affect sperm production. Experts believe that the sperm level is back to normal after about three days. They added that drinking coffee after several hours of exercise can protect the quality of the sperm because of the antioxidants found in caffeine.
Indeed, understanding the benefits of martial arts and training can make a difference in one's life. If done right, this art can promote good health, and a better sex life.
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