Since the dawn of the twenty-first century, many scientists have come to the shocking conclusion: Eastern medicine practices offer the same, if not more, benefits as western medicine. Meditation, a well-known but slightly understood Eastern practice, has become popular as it tests its ability to increase happiness, reduce blood pressure and reduce stress. Scientists are beginning to explore the effects of meditation on the oxytocin hormone - the "love hormone".
Short Oxytocin:
Oxytocin is a neurotransmitter in the brain, which is secreted from the walnut-sized pituitary gland that is the heart of the body's endocrine system. Over the years, doctors have recognized the role of oxytocin in gestational period and to give birth to mammals. This hormone is known to be secreted during childbirth to help develop the cervix and produce breast milk. In recent years, studies have shed more light on the lesser known chemical effects: their effects on human relationships.
How It Is Made:
Scientists have long known that oxytocin is sprayed from the pituitary gland during childbirth or breastfeeding. However, tests have shown that chemicals are also produced during friendly or intimate contact between people. Although the exact mechanism for the production of chemicals is still cloudy, it is clear that when two people are interested in touching, hugging, or kissing, oxytocin is produced. The result is a better desire to hold or be close to others.
What Reduces Oxytocin:
Oxytocin at its core lasts only a short period of time: around five to ten minutes at a maximum. This is because, like many endorphin-based hormones, oxytocin is produced to offer a happy hour or a little fun. Our bodies are built to regulate us so that we do not adapt to the endorphin rush. Therefore, it works when needed, but only when it is needed. Unfortunately, when someone suffers from severe stress or anxiety, the body also produces chemicals such as cortisol - which effectively prevents the effects of oxytocin. Whereas oxytocin produces positive feelings, the negative feelings produced by cortisol and the same hormone outweigh oxytocin.
Effects of Oxytocin on Relationships:
With recent studies claiming that oxytocin is an important hormone in human bonds, scientists have begun to assess its effect on men and women in relationships. It seems that touching and staring is the most basic action that can produce oxytocin. Although the triggers are not fully understood, the sensations generated by these actions cause the brain to start producing oxytocin, which shows a strong or extreme longing for men, and a sense of safety and security for women. In the end, as two individuals become more intimate, kissing and embracing, their brains produce more oxytocin. Instead, this causes them to crave greater physical contact. Hormones are an important and valuable part of the emotional / physical relationship between humans.
Role of Meditation in Oxytocin Production:
Meditation can increase the effects of oxytocin on the body and enhance beneficial effects on chemicals. The mechanism for this is well understood: meditation reduces the catalyst that produces cortisol, a "stress" hormone. Meditation reduces anxiety, fear, stress, shame and other negative emotions related to cortisol production. In a double benefit, meditation reduces the cause of cortisol while increasing the frequency of oxytocin. Without cortisol, oxytocin is free to provide maximum benefit to the body. It will not only have a stronger effect but also a more regular appearance. In women, meditation greatly increases the production of ocytocin. In men, meditation also increases testosterone production, creating an optimum balance that results in a sensitive, male-friendly, feminine nature.
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