In our last lesson, we discussed how to avoid losing control when someone else (meaning your girlfriend) is responsible for sexual stimulation. Today we will move on to more personalized training methods. This technique is one that I like to call sexual assault training.
What do I mean by that?
It's good to think about sports for a while. When you learn to practice sports you have training that builds technical expertise. In other words, they give you skills. For example in baseball you might practice catching the ball or jumping the ball to develop your ability to complete it. In basketball you may practice shooting the ball from a variety of distances, with the same football using only your feet instead of your hands.
This is a skills development exercise.
Exercise exercises develop more physical or mental properties. For example, a boxer may be doing a "work road" to build his or her cardiovascular endurance. Resilience is nature, not skill. In the previous lesson we showed you the "technique." Tactics that you can use to last longer during sex and have fun at the same time.
Today we focus on building pure sexual stamina and the ability to control your spirits. You may recall that one of our earliest "calibration exercises" worked by moving you up and down the scale of arousal to keep you informed about your sexual response. We will now increase and extend your sexual endurance.
Remember.
This is a solo exercise. If you have ethical or moral problems with masturbation, you should skip this lesson. But you will miss some key power developments if you do.
Let's see.
All right, let's start by setting yourself up.
Now you can do this in the way that works best for you. Some people like to watch porn. Some like to fantasize. Other people just do it by touching themselves or in some of the previous three combinations.
Do what is best for you.
Once you are fully upright, keep stimulating yourself for a few minutes. Now apply some lubricant. You can use whatever type of water soluble you like best ..
Apply for free to the "frenulum" or head of your penis. If you are not circumcised, you need to retract your foreskin and apply it directly to the head of your penis and surrounding area.
We will now use special techniques using your index finger, middle finger, and dominant thumb.
Take your first three fingers and wrap them around the head of your penis. Now, using all three of your fingers, apply a gentle jerking motion to the head of your penis.
Make sure you use a lot of lubrication, and keep applying stimulation in a smooth rhythmic movement up to an inch or more of your penis - basically the head and just below the head of your penis. With me so far?
Yes, sir.
Next phase ...
The reason you are targeting this area is because it is the head of your penis that is the most sensitive area and the part is likely to be the most hyper during sexual intercourse. This is what makes you ejaculate very soon.
Therefore, as you continue this rhythmic movement, pull your penis tight. Now try and test how much stimulation and / or pressure you need to suddenly increase the stimulus you feel.
Proceed
You will quickly (literally) know that your stimulus levels are going up. Continue to use as much lubricant as needed to avoid brushing injury, discomfort and maintaining a pleasant sensation.
Now you're going to start what I call "Cresting"
Think of how the wave reached its peak or "peak" before it collapsed and collapsed.
In this exercise, we will practice managing our level of sexual arousal within that window between the arousal and the point of no return or "peak" of our orgasmic waves.
To practice really hard you need to:
- Increase your sexual arousal level by about 8 or 9 on the sexual arousal scale
- Start dropping your sexual stimulation to the 7th,
- Then increase the level of sexual stimulation until you again hover at about 8 or 9. Then
- Slowly bring yourself back to scale 7
Keep doing this until you really feel the sensation of the building in your penis, and you will really feel it. Continue this exercise for three minutes before you allow yourself to reach orgasm.
Now, on that note, it's often a good idea to not allow yourself to have an orgasm.
You might ask why?
Alright. Isn't it a training point to build your power by teaching you to operate at a high level of sexual arousal?
Of course, ... and not what's going on in the bedroom?
The choice is yours.
You can reward yourself for practicing by allowing yourself to orgasm or. You can clean and go throughout the day as you are proud of your growing ability to control your ejaculation and orgasm. You should use this solo "radiant" exercise at least once a day for three to five consecutive days and then ... Release the day. Repeat the process.
After you can easily do three minutes, step up to ten minutes, then fifteen, then twenty. (Most people with P.E will kill for the last 20 minutes. My students often hit 60 minutes with very few problems.)
If you do ten minutes or longer you are on your way. Repetition is the mother of skill and conditioning. This is not the only project that has been implemented. You don't get premature ejaculation at night.
It doesn't matter what you think.
In most cases, you won't destroy it in one night either.
But you can cure yourself with P.E. once and for all if you use the right tools, at the right time, and with the right training.
Not every case of P.E. because of the same thing. That's why you need a comprehensive system of sexual enhancements to ensure maximum sexual gain in a minimum.
That's why if you're really serious about staying longer during sex and stopping premature ejaculation once I invite you to visit my blog by clicking on the link below.
Until tomorrow,
Rock Her World and Take Names ...
Your friends and your Secretary's Sex Trainer
David Van Arrick
PS: Tomorrow I'll give you another great solo workout technique that will overcome your sexual stamina.
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